Bedtime Yoga

Learn about the different types of insomnia, learn lifestyle practices to improve sleep quality, learn a bedtime yoga practice to help induce sleep, and experience Yogic sleep (Yoga Nidra) in this restful and transformative workshop with experienced Yoga Therapist, Celice “CeCe” Goad. Early bird registration ends 9/11/18.

Register before 9/12/18: $20 per person

Register on or after 9/12/18: $25 per person